Move with Purpose Faith-Based Fitness Tracker (Printable PDF)

Strength · Health · Faith

The Move with Purpose Fitness Tracker helps you honor the body God gave you, one small step at a time. It's made for real women at every level. Whether you're brand new to exercise or getting back on track, you'll know exactly where to start and see your progress month after month.

"I can do all things through Christ which strengtheneth me." Philippians 4:13

Why you'll love it

• Beginner 4-week starter plan: walking plus 4 simple moves, with how-to steps for each
• Filled-in example week: see exactly how to plan and log your workouts
• Progress you can see: measurements, a fitness check every 3 months, and personal records
• Body and soul: a weekly check-in for energy, sleep, stress, and time with God
• Printer friendly: clean white pages that won't drain your ink

What's inside (23 pages)

• My Why & Fitness Goals
• Beginner 4-Week Starter Plan with move guide
• Measurements & Progress
• Fitness Check (every 3 months)
• 12-Month Workout Calendar
• Monthly and Weekly Workout Plans
• Strength Workout Log
• Cardio & Walking Log
• Daily Steps Tracker
• Water & Sleep Tracker
• Healthy Habit Tracker
• Weekly Meal Plan & Grocery List
• Body & Soul Weekly Check-In
• Personal Records
• Milestones & Rewards
• Monthly Review and Year-End Review
• Notes page

Details

• Instant digital download (PDF)
• US Letter size (8.5" x 11")
• Undated, so you can start any month
• Print at home or at any print shop. Print the weekly pages and logs as many times as you need.
• Works in GoodNotes, Notability, and other PDF apps

Please talk with your doctor before starting a new exercise program.

This is a digital product. No physical item will be shipped.